Wednesday, July 22, 2015
Saturday, July 4, 2015
Saturday, June 20, 2015
Stummers 2 Sunshine
Practice what you Preach or Preach what you Practice
I LOVE the OCEAN and spending time in the water always makes the day go faster or makes the day longer. Doing what you love is a great way to spend time.
Today I go to take these boys on a little adventure which is one of my favourite downwinders here on the coast. It is tricky but when you get the wind and swell right this paddle is one of the best.
On land chat with the boys - talking about regrouping safety having fun.
On the beach checking out the shore break, the set pattern and our way out.
Tuesday, June 16, 2015
Coaching Clinics - Going Live Soon
We have been working on this for a while but we are getting close to launching it in the next couple of weeks.
Coaching Clinics
Training Programs
Private Clinics
Club Clinics
Weekend Clinics
You name it was are going to be doing it - The Ocean Athlete will also have a complete package to help you train, improve in your chosen water sport.
Coaching Clinics
Training Programs
Private Clinics
Club Clinics
Weekend Clinics
You name it was are going to be doing it - The Ocean Athlete will also have a complete package to help you train, improve in your chosen water sport.
Email for more info Website up soon.......
Private Group getting extra coaching on downwind paddling working on what is not there!
Boys and big boards
Field training strong legs makes for more power
Training with a couple of mates is always to best - Great way to push each other to get max gains
SUP Club Coaching Clinic
Race experience is ways the best - Local race Noosa
Molokai Relay - Fun times
Tuesday, June 2, 2015
New Steerers paddle for Maki
Kia Kaha Canoes & Paddles from Hawaii sent down something a little special for Woogie's Milestone Birthday. Something we can use for our OC4 Surfing Canoe Maki.
We were lucky enough to see Dean from Surf Shots on the beach and he stayed around to get some great shots of the boys catching a few little ones
Arial Shot
Need to get Maki out there more!!!
Sunday, May 17, 2015
Busy Month of May
Did my first Crossfit Comp a couple of weekends ago Clash of the Coast - Had a great time with a team of Misfits.
Before Comp started
Photo by Jay Clark: who is one of our Crossfit Noosa Members - he has got some great footage over the weekend. This was during the 2nd event which was a plank hold burpbee over - while the ladies teamed up to transport 20kg up and back on a 100m course.
During our 3 event - KB swings while two of our team mates run a 200m course.
I have started up my The Ocean Athlete training clinics again - after being away from the sport for a couple of years due to sponsorship commitments, I am back taking groups, clubs and individual training sessions. If you are keen contact us via email or on the Crossfit Noosa web site.
I always start off with a beach talk it is the best way to work out just what each member of the group s looking for. This was a beginners group for down wind paddling - one of the most enjoyable paddles you can do along any coast line with the right technique & coaching.
We hit the water - this may look flat and glassy but no more than 20m away we were in the wind and good little beginner bumps.
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